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0}.nm-profile-section-title{color:var(--sub);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:10px;font-size:11px;font-weight:700}.nm-profile-stats{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px;display:grid}.nm-profile-stat{background:var(--surf);border:1px solid var(--b1);text-align:center;border-radius:14px;padding:16px}.nm-profile-stat-num{color:var(--acc);letter-spacing:-1px;font-family:JetBrains Mono,monospace;font-size:26px;font-weight:900}.nm-profile-stat-lbl{color:var(--sub);text-transform:uppercase;letter-spacing:.5px;margin-top:3px;font-size:11px}.nm-profile-row{border-bottom:1px solid var(--b1);cursor:pointer;width:100%;color:inherit;text-align:left;background:0 0;border-top:none;border-left:none;border-right:none;justify-content:space-between;align-items:center;padding:14px 4px;font-family:inherit;display:flex}.nm-profile-row:active{opacity:.65}.nm-profile-row-left{align-items:center;gap:12px;display:flex}.nm-profile-row-icon{background:var(--surf2);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;font-size:16px;display:flex}.nm-profile-row-text{color:var(--text);font-size:15px;font-weight:600}.nm-profile-row-sub{color:var(--sub);margin-top:2px;font-size:11px}.nm-profile-row-arrow{color:var(--sub);font-size:18px}.nm-signout{width:calc(100% - 32px);color:var(--red);cursor:pointer;background:#ff4d6d1a;border:1px solid #ff4d6d40;border-radius:12px;margin:16px;padding:14px;font-family:inherit;font-size:15px;font-weight:700}.nm-signout:active{background:#ff4d6d33}.nm-empty{text-align:center;opacity:.5;flex-direction:column;justify-content:center;align-items:center;padding:60px 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auto;padding:24px}.install-back{color:#3dffa0;margin-bottom:24px;font-size:13px;font-weight:600;text-decoration:none;display:inline-block}.install-back:hover{text-decoration:underline}.install-hero{text-align:center;margin-bottom:32px}.install-icon img{border-radius:22px;box-shadow:0 12px 40px #3dffa026}.install-title{letter-spacing:-1px;margin:18px 0 8px;font-size:30px;font-weight:900}.install-sub{color:#6a9e82;max-width:360px;margin:0 auto;font-size:14px;line-height:1.6}.install-success{color:#3dffa0;text-align:center;background:#3dffa01a;border:1px solid #3dffa040;border-radius:12px;margin-bottom:24px;padding:14px;font-size:14px;font-weight:600}.install-tabs{background:#0b1318;border:1px solid #1a2e3a;border-radius:12px;gap:6px;margin-bottom:24px;padding:4px;display:flex}.install-tab{color:#6a9e82;cursor:pointer;background:0 0;border:none;border-radius:8px;flex:1;padding:10px;font-family:inherit;font-size:13px;font-weight:600}.install-tab.on{color:#3dffa0;background:#162330}.install-steps{counter-reset:step;flex-direction:column;gap:14px;margin:0 0 32px;padding:0;list-style:none;display:flex}.install-steps li{color:#eef8f3;counter-increment:step;background:#0b1318;border:1px solid #1a2e3a;border-radius:14px;padding:16px 18px 16px 56px;font-size:14px;line-height:1.6;position:relative}.install-steps li:before{content:counter(step);color:#000;background:linear-gradient(135deg,#3dffa0,#00e87a);border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;font-size:13px;font-weight:800;display:flex;position:absolute;top:14px;left:16px}.install-steps strong{color:#3dffa0}.kbd{background:#162330;border:1px solid #2a4458;border-radius:4px;padding:1px 6px;font-family:monospace;font-size:12px;display:inline-block}.install-features{background:#0b1318;border:1px solid #1a2e3a;border-radius:14px;padding:18px}.install-feature-title{letter-spacing:1.5px;text-transform:uppercase;color:#3d6b54;margin-bottom:10px;font-size:11px;font-weight:700}.install-features ul{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.install-features li{color:#6a9e82;padding-left:18px;font-size:13px;line-height:1.5;position:relative}.install-features li:before{content:"✓";color:#3dffa0;font-weight:800;position:absolute;left:0}.nm-streak{letter-spacing:.3px;color:#ffc78a;background:linear-gradient(90deg,#ff95001f,#ff4d601a);border:1px solid #ff950047;border-radius:999px;justify-content:center;align-items:center;gap:8px;width:fit-content;margin:14px auto 0;padding:6px 14px;font-size:12px;font-weight:700;display:flex;box-shadow:0 0 24px #ff95001f}.nm-streak-flame{font-size:14px}.nm-ring-stage{justify-content:center;align-items:center;padding:18px 16px 6px;display:flex;position:relative}.nm-ring-stage:before{content:"";pointer-events:none;background:radial-gradient(70% 60%,#3dffa01f,#0000 70%);position:absolute;inset:0}.nm-ring{display:inline-block;position:relative}.nm-ring svg{display:block}.nm-ring-inner{text-align:center;flex-direction:column;justify-content:center;align-items:center;padding:8px;display:flex;position:absolute;inset:0}.nm-ring-big{color:#fff;letter-spacing:-2px;font-family:JetBrains Mono,monospace;font-size:56px;font-weight:900;line-height:1}.nm-ring-lbl{color:var(--sub2);letter-spacing:2px;margin-top:6px;font-size:10px;font-weight:700;line-height:1.3}.nm-ring-cta{color:var(--acc);letter-spacing:2.5px;cursor:pointer;text-shadow:0 0 12px #3dffa080;background:0 0;border:none;margin-top:10px;padding:5px 14px;font-family:inherit;font-size:13px;font-weight:800}.nm-ring-cta:active{opacity:.7}.nm-mini-rings{justify-content:center;gap:38px;padding:6px 16px 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var(--b2);color:var(--text)}.nm-action-btn.purple{color:#c4b5fd;background:#7c5cff1f;border:1px solid #7c5cff66}.nm-cat-label{color:var(--sub);letter-spacing:2px;padding:22px 20px 8px;font-size:11px;font-weight:800}.nm-ccard-lg{background:linear-gradient(160deg,#101c23,#0a1418);border-radius:18px;width:170px;padding:16px}.nm-ccard-lg .nm-ccard-emoji{margin-bottom:14px;font-size:26px}.nm-ccard-lg .nm-ccard-name{margin-bottom:4px;font-size:14px}html,body{overscroll-behavior:none;-moz-text-size-adjust:100%;text-size-adjust:100%;height:100%}body{min-height:-webkit-fill-available;min-height:100dvh}@supports (padding:max(0px)){.neron-app .top{padding-left:max(28px,env(safe-area-inset-left));padding-right:max(28px,env(safe-area-inset-right));padding-top:env(safe-area-inset-top);height:calc(var(--topbar-h) + env(safe-area-inset-top))}.neron-app .main-tabs{top:calc(var(--topbar-h) + 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*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}.neron-app{--bg:#02050a;--surf:#060d14;--surf2:#0c1620;--surf3:#111e2c;--b1:#141f2e;--b2:#192840;--b3:#1e3050;--acc:#0fa;--acc2:#39ffc0;--acc3:#80ffd4;--acc-glow:#00ffaa26;--acc-rgb:0,255,170;--red:#ff4d6d;--orange:#ff8c42;--green:#0fa;--gold:#f5a623;--blue:#3b82f6;--purple:#8b5cf6;--text:#eef4f0;--sub:#3d5e4e;--sub2:#6b9a7e;--dose:#0fa;--dsurf:#020d06;--topbar-h:60px;--filter-h:46px;--back-h:48px;--radius:10px;--radius-lg:14px;--radius-xl:20px;--grid-color:#00ffaa09;--glow-sm:0 0 12px #0fa3;--glow-md:0 0 28px #00ffaa40;--glow-lg:0 0 60px #00ffaa26;--transition:all .22s 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var(--b2);border-radius:20px 20px 0 0;width:100%;max-width:680px;max-height:90vh;padding:0 0 40px;transition:transform .35s cubic-bezier(.4,0,.2,1);overflow-y:auto;transform:translateY(100%)}.neron-app .modal-overlay.open .modal{transform:translateY(0)}.neron-app .modal-handle{background:var(--b2);border-radius:2px;width:40px;height:4px;margin:14px auto 0}.neron-app .modal-header{border-bottom:1px solid var(--b1);justify-content:space-between;align-items:center;padding:20px 24px 16px;display:flex}.neron-app .modal-title{color:var(--text);font-size:17px;font-weight:800}.neron-app .modal-close{background:var(--surf2);border:1px solid var(--b2);color:var(--sub);cursor:pointer;border-radius:7px;padding:5px 11px;font-family:inherit;font-size:16px;transition:all .12s}.neron-app .modal-close:hover{border-color:var(--red);color:var(--red)}.neron-app .step{padding:20px 24px;display:none}.neron-app .step.active{display:block}.neron-app .step-title{color:var(--sub);letter-spacing:2px;text-transform:uppercase;margin-bottom:16px;font-size:11px;font-weight:700}.neron-app .goal-grid{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px;display:grid}.neron-app .goal-chip{border-radius:var(--radius-lg);border:2px solid var(--b2);background:var(--surf2);cursor:pointer;text-align:left;padding:14px;font-family:Outfit,sans-serif;transition:all .15s}.neron-app .goal-chip .gc-icon{margin-bottom:8px;font-size:22px;display:block}.neron-app .goal-chip .gc-label{color:var(--text);font-size:12px;font-weight:700;display:block}.neron-app .goal-chip .gc-sub{color:var(--sub);margin-top:2px;font-size:10px;display:block}.neron-app .constraint-list{flex-direction:column;gap:8px;display:flex}.neron-app .constraint-row{border-radius:var(--radius);border:1px solid var(--b2);background:var(--surf2);cursor:pointer;align-items:center;gap:12px;padding:11px 14px;font-family:Outfit,sans-serif;transition:all .12s;display:flex}.neron-app .constraint-row:hover{border-color:var(--b3)}.neron-app .constraint-row.sel{border-color:var(--gold);background:#f5a6230f}.neron-app .constraint-check{border:2px solid var(--b2);border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;width:18px;height:18px;font-size:11px;transition:all .12s;display:flex}.neron-app .constraint-row.sel .constraint-check{background:var(--gold);border-color:var(--gold)}.neron-app .constraint-label{color:var(--text);font-size:13px;font-weight:600}.neron-app .constraint-sub{color:var(--sub);margin-left:auto;font-size:11px}.neron-app .step-nav{gap:10px;margin-top:20px;display:flex}.neron-app .step-btn{border-radius:var(--radius);cursor:pointer;border:none;flex:1;padding:13px;font-family:Outfit,sans-serif;font-size:14px;font-weight:700;transition:all .15s}.neron-app .step-btn.primary:hover{background:var(--gold2)}.neron-app .step-btn.secondary{background:var(--surf2);color:var(--sub2);border:1px solid var(--b2)}.neron-app .step-btn:disabled{opacity:.4;cursor:not-allowed}.neron-app .step-dots{justify-content:center;gap:6px;padding:10px 0 0;display:flex}.neron-app .step-dot{background:var(--b2);border-radius:50%;width:8px;height:8px;transition:background .2s}.neron-app .step-dot.on{background:var(--gold)}.neron-app .stack-result{padding:20px 24px}.neron-app .stack-result-header{color:var(--gold);letter-spacing:2px;text-transform:uppercase;align-items:center;gap:8px;margin-bottom:16px;font-size:10px;font-weight:700;display:flex}.neron-app .stack-result-body{color:var(--sub2);font-size:13px;line-height:1.85}.neron-app .stack-result-body h3{color:var(--text);margin:16px 0 6px;font-size:14px}.neron-app .stack-result-body strong{color:var(--text)}.neron-app .stack-result-body ul{flex-direction:column;gap:3px;margin:6px 0 6px 16px;display:flex}.neron-app .stack-result-body code{background:var(--surf2);border:1px solid var(--b2);color:var(--green);border-radius:4px;padding:1px 6px;font-family:JetBrains Mono,monospace;font-size:11px}.neron-app .stack-regenerate{border-radius:var(--radius);border:1px solid var(--b2);color:var(--gold);cursor:pointer;background:0 0;width:100%;margin-top:16px;padding:10px 16px;font-family:Outfit,sans-serif;font-size:13px;font-weight:600;transition:all .15s}.neron-app .stack-regenerate:hover{border-color:var(--gold);background:#f5a62314}.neron-app .calc-modal .modal-title{color:var(--gold)}.neron-app .calc-section{padding:0 24px 16px}.neron-app .calc-label{color:var(--sub);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:10px;font-size:11px;font-weight:700;display:block}.neron-app .calc-options{flex-wrap:wrap;gap:8px;display:flex}.neron-app .calc-opt{border:2px solid var(--b2);background:var(--surf2);cursor:pointer;color:var(--sub2);border-radius:8px;padding:8px 16px;font-family:Outfit,sans-serif;font-size:13px;font-weight:600;transition:all .15s}.neron-app .calc-opt:hover{border-color:var(--gold);color:var(--gold)}.neron-app .calc-opt.sel,.neron-app .calc-opt.custom-active{border-color:var(--gold);color:var(--gold);background:#f5a62314}.neron-app .calc-custom-input{background:var(--surf2);border:2px solid var(--b2);color:var(--text);border-radius:8px;outline:none;width:120px;margin-top:6px;padding:8px 14px;font-family:Outfit,sans-serif;font-size:13px;transition:border-color .2s}.neron-app .calc-custom-input:focus{border-color:var(--gold)}.neron-app .calc-divider{background:var(--b1);height:1px;margin:4px 0 16px}.neron-app .syringe-opts{flex-wrap:wrap;gap:10px;display:flex}.neron-app .syringe-card{border-radius:var(--radius-lg);border:2px solid var(--b2);background:var(--surf2);cursor:pointer;color:var(--sub2);align-items:center;gap:10px;padding:12px 16px;font-family:Outfit,sans-serif;font-size:13px;font-weight:700;transition:all .15s;display:flex}.neron-app .syringe-card:hover{border-color:var(--gold)}.neron-app .syringe-card.sel{border-color:var(--gold);color:var(--gold);background:#f5a62314}.neron-app .syringe-icon{font-size:22px}.neron-app .syringe-label{color:var(--sub);font-size:11px;font-weight:400}.neron-app .calc-result-box{border-radius:var(--radius-lg);background:linear-gradient(135deg,#0f0c00,#0a0a00);border:1px solid #f5a62333;margin:8px 24px 20px;padding:20px}.neron-app .calc-result-sentence{color:var(--text);margin-bottom:16px;font-size:14px;font-weight:600;line-height:1.6}.neron-app .calc-result-sentence strong{color:var(--gold);font-size:17px}.neron-app .calc-result-grid{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px;display:grid}.neron-app .calc-stat{background:var(--surf2);border:1px solid var(--b2);border-radius:var(--radius);padding:10px 14px}.neron-app .calc-stat-label{letter-spacing:1px;text-transform:uppercase;color:var(--sub);margin-bottom:4px;font-size:10px;font-weight:700}.neron-app .calc-stat-val{color:var(--gold);font-family:JetBrains Mono,monospace;font-size:17px;font-weight:800}.neron-app .calc-stat-sub{color:var(--sub);margin-top:2px;font-size:10px}.neron-app .calc-syringe-visual{margin-top:14px}.neron-app .csv-label{color:var(--sub);letter-spacing:.5px;margin-bottom:6px;font-size:10px}.neron-app .csv-track{background:var(--surf3);border:1px solid var(--b2);border-radius:6px;height:28px;position:relative;overflow:hidden}.neron-app .csv-fill{background:linear-gradient(90deg,var(--gold),var(--gold2));border-radius:6px;min-width:4px;height:100%;transition:width .4s cubic-bezier(.4,0,.2,1)}.neron-app .csv-markers{color:var(--sub);justify-content:space-between;padding:4px 0;font-family:JetBrains Mono,monospace;font-size:10px;display:flex}.neron-app .csv-needle-line{pointer-events:none;background:#fffc;width:2px;transition:left .4s cubic-bezier(.4,0,.2,1);position:absolute;top:0;bottom:0}.neron-app .calc-warn{color:#fdba74;background:#1a0800;border:1px solid #f973164d;border-radius:8px;margin-top:10px;padding:10px 14px;font-size:12px;line-height:1.5}.neron-app .guides-page{flex-direction:column;flex:1;padding:0 0 80px;overflow-y:auto}.neron-app .guide-hero-label{letter-spacing:3px;text-transform:uppercase;color:var(--gold);opacity:.8;margin-bottom:8px;font-size:10px;font-weight:700}.neron-app .guide-hero-title{color:var(--text);margin-bottom:4px;font-size:26px;font-weight:800;line-height:1.2}.neron-app .guide-cats{scrollbar-width:none;border-bottom:1px solid var(--b1);flex-shrink:0;gap:8px;padding:14px 24px;display:flex;overflow-x:auto}.neron-app .guide-cats::-webkit-scrollbar{display:none}.neron-app .guide-cat{border:1px solid var(--b2);color:var(--sub);cursor:pointer;white-space:nowrap;letter-spacing:.3px;background:0 0;border-radius:20px;padding:5px 14px;font-family:Outfit,sans-serif;font-size:11px;font-weight:600;transition:all .15s}.neron-app .guide-cat.on{background:var(--gold);color:#000;border-color:#0000;font-weight:700}.neron-app .guide-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px;padding:20px 24px;display:grid}.neron-app .guide-card{background:var(--surf);border:1px solid var(--b1);border-radius:var(--radius-xl);cursor:pointer;transition:all .2s;overflow:hidden}.neron-app .guide-card-header{border-bottom:1px solid var(--b1);padding:20px 20px 14px}.neron-app .guide-card-emoji{margin-bottom:10px;font-size:28px;display:block}.neron-app .guide-card-title{color:var(--text);margin-bottom:4px;font-size:15px;font-weight:800}.neron-app .guide-card-sub{color:var(--sub);font-size:12px;line-height:1.4}.neron-app .guide-card-tags{flex-wrap:wrap;gap:5px;margin-top:10px;display:flex}.neron-app .guide-card-tag{text-transform:uppercase;letter-spacing:.4px;border-radius:6px;padding:2px 8px;font-size:9px;font-weight:700}.neron-app .guide-card-preview{color:var(--sub2);-webkit-line-clamp:2;-webkit-box-orient:vertical;padding:12px 20px;font-size:12px;line-height:1.55;display:-webkit-box;overflow:hidden}.neron-app .guide-detail{background:var(--bg);flex-direction:column;flex:1;overflow-y:auto}.neron-app .guide-detail-head{background:var(--surf);border-bottom:1px solid var(--b1);z-index:5;align-items:flex-start;gap:14px;padding:18px 24px;display:flex;position:sticky;top:0}.neron-app .guide-back{color:var(--gold);cursor:pointer;background:0 0;border:none;flex-shrink:0;margin-top:2px;padding:0;font-size:24px}.neron-app .guide-detail-title{color:var(--text);margin-bottom:3px;font-size:18px;font-weight:800}.neron-app .guide-detail-sub{color:var(--sub);font-size:12px}.neron-app .guide-body{padding:24px}.neron-app .guide-body h2{color:var(--text);border-left:3px solid var(--gold);margin:20px 0 10px;padding-left:12px;font-size:15px;font-weight:800}.neron-app .guide-body h3{color:var(--gold);margin:14px 0 6px;font-size:13px;font-weight:700}.neron-app .guide-body p{color:var(--sub2);margin-bottom:10px;font-size:13px;line-height:1.75}.neron-app .guide-body ul{flex-direction:column;gap:5px;margin-bottom:14px;list-style:none;display:flex}.neron-app .guide-body ul li{color:var(--sub2);padding-left:16px;font-size:13px;line-height:1.65;position:relative}.neron-app .guide-body ul li:before{content:"→";color:var(--gold);font-weight:700;position:absolute;left:0}.neron-app .guide-body ol{flex-direction:column;gap:5px;margin-bottom:14px;padding-left:20px;display:flex}.neron-app .guide-body ol li{color:var(--sub2);font-size:13px;line-height:1.65}.neron-app .guide-body strong{color:var(--text);font-weight:700}.neron-app .guide-body code{background:var(--surf2);border:1px solid var(--b2);color:var(--green);border-radius:4px;padding:1px 6px;font-family:JetBrains Mono,monospace;font-size:11px}.neron-app .guide-body .info-box{background:var(--surf);border:1px solid var(--b2);border-left:3px solid var(--gold);border-radius:0 var(--radius-lg) var(--radius-lg) 0;color:var(--sub2);margin:12px 0;padding:14px 16px;font-size:13px;line-height:1.75}.neron-app .guide-body .warn-box{border:1px solid #f973164d;border-left:3px solid var(--orange);border-radius:0 var(--radius-lg) var(--radius-lg) 0;color:#fdba74;background:#1a0800;margin:12px 0;padding:12px 16px;font-size:13px;line-height:1.7}.neron-app .guide-body .tip-box{border:1px solid #f5a62333;border-left:3px solid var(--gold);border-radius:0 var(--radius-lg) var(--radius-lg) 0;color:#fde68a;background:#100d00;margin:12px 0;padding:12px 16px;font-size:13px;line-height:1.7}.neron-app .stack-row{background:var(--surf);border:1px solid var(--b1);border-radius:var(--radius-lg);cursor:pointer;align-items:flex-start;gap:12px;margin-bottom:8px;padding:14px 16px;transition:border-color .15s;display:flex}.neron-app .stack-row-num{background:var(--gold);color:#000;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;font-size:11px;font-weight:800;display:flex}.neron-app .stack-row-name{color:var(--text);margin-bottom:2px;font-size:13px;font-weight:700}.neron-app .stack-row-why{color:var(--sub);font-size:12px;line-height:1.4}.neron-app .stack-timing{letter-spacing:.8px;text-transform:uppercase;color:var(--sub);background:var(--surf2);border:1px solid var(--b2);border-radius:20px;margin-bottom:10px;padding:3px 10px;font-size:10px;font-weight:600;display:inline-block}.neron-app .protein-calc{background:var(--surf);border:1px solid var(--b2);border-radius:var(--radius-lg);margin:10px 0;padding:18px}.neron-app .protein-calc label{color:var(--sub);letter-spacing:1px;text-transform:uppercase;margin-bottom:8px;font-size:11px;font-weight:700;display:block}.neron-app .protein-calc input[type=range]{width:100%;accent-color:var(--gold);cursor:pointer;margin-bottom:4px}.neron-app .protein-result{background:var(--surf2);border:1px solid var(--b2);border-radius:var(--radius-lg);margin-top:12px;padding:16px}.neron-app .protein-goal{color:var(--gold);margin-bottom:4px;font-family:JetBrains Mono,monospace;font-size:28px;font-weight:800}.neron-app .protein-meals{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:12px;display:grid}.neron-app .protein-meal{background:var(--surf);border:1px solid var(--b1);border-radius:var(--radius);padding:10px 12px}.neron-app .protein-meal-label{letter-spacing:1px;text-transform:uppercase;color:var(--sub);margin-bottom:4px;font-size:10px;font-weight:700}.neron-app .protein-meal-val{color:var(--text);font-family:JetBrains Mono,monospace;font-size:17px;font-weight:800}.neron-app .protein-meal-ex{color:var(--sub);margin-top:2px;font-size:11px}@media(max-width:700px){.cnt{display:none}.top{padding-left:max(10px,env(safe-area-inset-left));padding-right:max(10px,env(safe-area-inset-right));gap:8px}.logo-sub{display:none}.logo{font-size:15px}.searchbox{flex:60px;min-width:0}.searchbox input{padding:8px 10px 8px 30px;font-size:16px}.search-icon{left:9px}.theme-toggle{flex-shrink:0;width:36px;height:36px}.askbtn{flex-shrink:0;min-height:36px;padding:8px 12px;font-size:12px}.top-right{gap:6px}.main-tabs{scrollbar-width:none;-webkit-overflow-scrolling:touch;overflow:auto hidden}.main-tabs::-webkit-scrollbar{display:none}.main-tab{flex-shrink:0;min-height:40px;padding:0 14px;font-size:11px}.filters{-webkit-overflow-scrolling:touch;gap:5px;padding:0 12px}.fb,.fav-toggle{min-height:32px;padding:6px 12px;font-size:11px}.neron-app .body{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;flex-direction:column;overflow-y:auto}.neron-app .list,.neron-app .detail{border-right:none;flex:none;width:100%;height:auto;max-height:none;position:relative;transform:none}.neron-app .list{border-top:1px solid var(--b1);background:var(--surf);order:2}.neron-app .detail{order:1;min-height:auto}.neron-app .body.detail-open{height:100%;overflow-y:hidden}.neron-app .body.detail-open .list{display:none}.neron-app .body.detail-open .detail{min-height:calc(100dvh - var(--topbar-h) - var(--filter-h)*2 - env(safe-area-inset-top));-webkit-overflow-scrolling:touch;flex:auto;overflow-y:auto}.neron-app .body.detail-open .back-bar{display:flex}.neron-app .back-bar{z-index:5;position:sticky;top:0}.guide-grid{grid-template-columns:1fr;padding:14px}}@media(max-height:500px)and (orientation:landscape){.neron-app{--topbar-h:48px;--filter-h:40px}.neron-app .top{padding-left:max(10px,env(safe-area-inset-left));padding-right:max(10px,env(safe-area-inset-right));gap:10px}.neron-app .main-tabs,.neron-app .filters{padding-left:max(12px,env(safe-area-inset-left));padding-right:max(12px,env(safe-area-inset-right));scrollbar-width:none;overflow:auto hidden}.neron-app .main-tabs::-webkit-scrollbar{display:none}.neron-app .filters::-webkit-scrollbar{display:none}.neron-app .logo-sub{display:none}.neron-app .logo{font-size:15px}.neron-app .cnt{display:none}.neron-app .searchbox{flex:60px;min-width:0;max-width:340px}.neron-app .searchbox input{padding:7px 10px 7px 30px;font-size:16px}.neron-app .search-icon{left:9px}.neron-app .theme-toggle{flex-shrink:0;width:34px;height:34px}.neron-app .askbtn{flex-shrink:0;min-height:34px;padding:7px 14px;font-size:12px}.neron-app .main-tab{flex-shrink:0;padding:0 14px;font-size:11px}.neron-app .fb,.neron-app .fav-toggle{flex-shrink:0}}.neron-app .tool-icon{flex-shrink:0;font-size:28px}.neron-app .tool-title{color:var(--text);margin-bottom:3px;font-size:16px;font-weight:800}.neron-app .tool-sub{color:var(--sub);font-size:12px;line-height:1.4}.neron-app .tool-body{padding:20px}.neron-app .tool-row{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.neron-app .tool-label{letter-spacing:1.5px;text-transform:uppercase;color:var(--sub);margin-bottom:6px;font-size:10px;font-weight:700;display:block}.neron-app .tool-toggle-group{gap:4px;display:flex}.neron-app .tool-toggle{border:1px solid var(--b2);color:var(--sub2);cursor:pointer;background:0 0;border-radius:7px;padding:6px 16px;font-family:Outfit,sans-serif;font-size:12px;font-weight:600;transition:all .15s}.neron-app .tool-inputs-row{flex-wrap:wrap;gap:10px;margin-bottom:14px;display:flex}.neron-app .tool-input-group{flex-direction:column;min-width:80px;display:flex}.neron-app .tool-input,.neron-app .tool-panel input,.neron-app .tool-panel select,.neron-app .tool-panel textarea{background:var(--surf2);border:1px solid var(--b2);color:var(--text);appearance:none;border-radius:8px;outline:none;width:100%;padding:9px 12px;font-family:Outfit,sans-serif;font-size:16px;line-height:1.25;transition:border-color .2s}.neron-app .tool-input:focus,.neron-app .tool-panel input:focus,.neron-app .tool-panel select:focus,.neron-app .tool-panel textarea:focus{border-color:var(--gold);box-shadow:0 0 0 3px #f5a6231a}.neron-app .tool-panel select.tool-input{background-image:url("data:image/svg+xml;utf8,<svg 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.macro-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.neron-app .macro-item{background:var(--surf);border:1px solid var(--b2);text-align:center;border-radius:8px;padding:10px}.neron-app .macro-val{color:var(--text);font-family:JetBrains Mono,monospace;font-size:20px;font-weight:800}.neron-app .macro-label{color:var(--sub);text-transform:uppercase;letter-spacing:.5px;margin-top:2px;font-size:10px}.neron-app .gear-stats{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px;display:grid}.neron-app .gear-stat{background:var(--surf2);border:1px solid var(--b2);text-align:center;border-radius:8px;padding:10px}.neron-app .gear-stat-val{color:var(--gold);font-family:JetBrains Mono,monospace;font-size:16px;font-weight:800}.neron-app .gear-stat-label{color:var(--sub);text-transform:uppercase;letter-spacing:.5px;margin-top:2px;font-size:10px}@media(max-width:700px){.tdee-targets,.activity-grid{grid-template-columns:repeat(2,1fr)}.macro-grid,.gear-stats{grid-template-columns:repeat(3,1fr)}}.neron-app .theme-toggle{border:1px solid var(--b2);background:var(--surf2);cursor:pointer;width:36px;height:36px;color:var(--sub2);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;transition:all .2s;display:flex}.neron-app.light .guide-card{background:#fff;border-color:#00a86b1a}.neron-app.light .guide-card:hover{border-color:var(--acc);box-shadow:0 8px 24px #00a86b14}.neron-app.light .list{background:#fff}.neron-app.light .item:hover,.neron-app.light .item.on{background:var(--surf2)}.neron-app.light .lhead,.neron-app.light .dhead{background:var(--surf)}.neron-app.light .mechbox{background:var(--surf2)}.neron-app.light .notebox{color:#166534;background:#f0fff4}.neron-app.light .ai-msg.user{background:var(--surf3);color:var(--sub2)}.neron-app.light .ai-msg.bot{color:#1e3a5f;background:#eff6ff;border-color:#3b82f64d}.neron-app.light .dval{color:#166534}.neron-app.light .dlabel{color:#16a34a}.neron-app.light .top,.neron-app.light .main-tabs{background:#f0f4fff2}.neron-app.light .filters{background:#f0f4ffe6}.neron-app.light .back-bar{background:var(--surf)}.neron-app.light .srcbox,.neron-app.light .research-box{background:var(--surf2)}.neron-app.light .tool-card{background:#fff}.neron-app.light .tdee-result{background:var(--surf2)}.neron-app.light .tdee-target{background:var(--surf)}.neron-app.light canvas{background:var(--surf2)!important}.neron-app.light .stack-row{background:var(--surf)}.neron-app.light .guide-card-header{background:var(--surf2)}.neron-app.light .warnbox{color:#9a3412;background:#fff7ed}.neron-app.light .food-box.avoid{color:#9f1239;background:#fff1f2}.neron-app.light .food-box.eat{color:#166534;background:#f0fdf4}.neron-app.light .food-box.timing{color:#92400e;background:#fffbeb}.neron-app .calc-mode-tabs{border-bottom:1px solid var(--b1);gap:4px;margin-bottom:0;padding-bottom:0;display:flex}.neron-app .calc-mode-tab{color:var(--sub);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;padding:8px 18px;font-family:Outfit,sans-serif;font-size:13px;font-weight:600;transition:all .15s}.neron-app .calc-mode-tab:hover:not(.on){color:var(--text)}.neron-app .blend-presets{flex-wrap:wrap;gap:6px;margin-bottom:12px;display:flex}.neron-app .blend-preset{border:1px solid var(--b2);background:var(--surf2);color:var(--sub2);cursor:pointer;letter-spacing:.5px;border-radius:7px;padding:5px 12px;font-family:Outfit,sans-serif;font-size:11px;font-weight:700;transition:all .15s}.neron-app .blend-add-btn{border:1px solid var(--acc);background:var(--acc-glow);color:var(--acc);cursor:pointer;border-radius:7px;padding:5px 12px;font-family:Outfit,sans-serif;font-size:11px;font-weight:700;transition:all .15s}.neron-app .blend-row{align-items:center;gap:8px;margin-bottom:8px;display:flex}.neron-app .blend-row input{background:var(--surf2);border:1px solid var(--b2);color:var(--text);border-radius:8px;outline:none;padding:7px 10px;font-family:Outfit,sans-serif;font-size:12px;transition:border-color .2s}.neron-app .blend-row input:focus{border-color:var(--acc)}.neron-app .blend-name-input{flex:2}.neron-app .blend-mg-input{flex:1;max-width:90px}.neron-app .blend-remove{color:var(--sub);cursor:pointer;background:0 0;border:none;border-radius:4px;flex-shrink:0;padding:4px;font-size:16px;transition:color .12s}.neron-app .blend-remove:hover{color:var(--red)}.neron-app .prc-label{letter-spacing:1.5px;text-transform:uppercase;color:var(--sub);margin-bottom:4px;font-size:9px;font-weight:700}.neron-app .prc-val{color:var(--acc);font-family:JetBrains Mono,monospace;font-size:28px;font-weight:900;line-height:1}.neron-app .prc-sub{color:var(--sub);margin-top:3px;font-family:JetBrains Mono,monospace;font-size:11px}.neron-app .syringe-canvas-wrap{background:var(--surf2);border:1px solid var(--b2);border-radius:10px;margin-top:10px;padding:12px 16px}.neron-app .syringe-draw-label{letter-spacing:1.5px;text-transform:uppercase;color:var(--sub);justify-content:space-between;margin-bottom:6px;font-size:9px;font-weight:700;display:flex}.neron-app .syringe-draw-label span{color:var(--acc);letter-spacing:0;font-size:11px}.neron-app .peptide-warn{color:#f97316;background:#1a0a00;border-left:3px solid #f97316;border-radius:6px;margin-top:8px;padding:8px 12px;font-size:11px;line-height:1.5}@media(max-width:700px){#calcMainGrid{grid-template-columns:1fr!important}}.neron-app,.neron-app .tool-label,.neron-app .seclabel,.neron-app .lhead,.neron-app .main-tab{font-family:Inter,sans-serif}.neron-app .logo,.neron-app .askbtn,.neron-app h1,.neron-app 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.ai-msg.bot{background:var(--surf2);border:1px solid var(--b2);color:var(--sub2);border-left:2px solid var(--acc);border-radius:0 12px 12px 0}.neron-app .ai-msg.bot .ai-header{color:var(--acc)}.neron-app .ai-msg.user{background:var(--surf3);color:var(--text);border:1px solid var(--b2);border-radius:12px 12px 12px 0;font-style:normal}.neron-app .ai-input{background:var(--surf2);border-radius:6px}.neron-app .ai-send{background:var(--acc);color:#000;border-radius:6px;font-family:Space Grotesk,sans-serif}.neron-app .ai-send:hover{background:var(--acc2)}.neron-app .ai-dot{background:var(--acc)}.neron-app .src-vendor{color:var(--acc);background:#3dffa00f;border:1px solid #3dffa033}.neron-app .src-vendor:hover{border-color:var(--acc);background:#3dffa01f}.neron-app .srcbox{border-left:2px solid var(--acc);background:var(--surf2)}.neron-app .research-box-label,.neron-app .research-item a{color:var(--acc)}.neron-app .notebox{color:var(--sub2);border:1px solid #3dffa01f;border-left:2px solid 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var(--acc);margin:20px 0 10px;padding-left:10px;font-family:Space Grotesk,sans-serif;font-size:14px;font-weight:700}.neron-app .guide-body h3{color:var(--acc);margin:14px 0 6px;font-family:Space Grotesk,sans-serif;font-size:12px;font-weight:700}.neron-app .guide-body .info-box{background:var(--surf2);border:1px solid var(--b2);border-left:2px solid var(--acc);color:var(--sub2);border-radius:0 8px 8px 0;margin:10px 0;padding:12px 16px;font-size:13px;line-height:1.7}.neron-app .guide-body .tip-box{border:1px solid #3dffa026;border-left:2px solid var(--acc);color:var(--acc3);background:#3dffa00a;border-radius:0 8px 8px 0;margin:10px 0;padding:12px 16px;font-size:13px;line-height:1.7}.neron-app .guide-body .warn-box{border-left:2px solid var(--red);color:#ffaab8;background:#ff4d6d0d;border-radius:0 8px 8px 0;margin:10px 0;padding:12px 16px;font-size:13px;line-height:1.7}.neron-app .tool-card{background:var(--surf);border:1px solid var(--b1);border-radius:12px;transition:border-color 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4px))}.auth-form{flex-direction:column;gap:14px;display:flex}.auth-label{flex-direction:column;gap:6px;display:flex}.auth-label-txt{letter-spacing:1.6px;text-transform:uppercase;color:var(--sub2);font-size:11px;font-weight:700}.auth-label-txt em{color:var(--acc);opacity:.85;letter-spacing:.5px;text-transform:none;font-style:normal;font-weight:600}.auth-input{background:var(--surf2);border:1px solid var(--b1);width:100%;color:var(--text);border-radius:var(--radius-lg);outline:none;padding:12px 14px;font-family:Outfit,sans-serif;font-size:14px;transition:border-color .2s,box-shadow .2s,background-color .2s}.auth-input::placeholder{color:var(--sub)}.auth-input:hover{border-color:var(--b2)}.auth-input:focus{border-color:var(--acc);background:var(--surf);box-shadow:0 0 0 3px var(--acc-glow)}.auth-input[type=date]::-webkit-calendar-picker-indicator{filter:invert(.6)sepia()hue-rotate(90deg)saturate(4);cursor:pointer}.neron-app.light 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.health-summary-label{color:var(--sub2);flex:1;font:500 13px Inter,sans-serif}.neron-app .health-summary-count{color:var(--acc,#22c55e);font:600 13px Inter,sans-serif}.neron-app .health-list{flex-direction:column;gap:10px;display:flex}.neron-app .health-item{background:var(--card-bg,#141c268c);border:1px solid var(--border,#ffffff0f);border-radius:14px;transition:border-color .15s;overflow:hidden}.neron-app .health-item.open{border-color:#ffffff24}.neron-app .health-row{width:100%;color:inherit;cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:14px;padding:16px 20px;display:flex}.neron-app .health-icon{border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:30px;height:30px;display:inline-flex}.neron-app .health-icon-warn{color:#eaa44a;background:#ea963c1f;border:1px solid #ea963c4d}.neron-app .health-icon-info{color:#56a6e8;background:#38a0ea1f;border:1px solid #38a0ea4d}.neron-app .health-title{color:#fff;flex:1;font:600 14px 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.pep-col .panel-section-label{color:var(--sub);letter-spacing:.18em;text-transform:uppercase;margin:0 0 4px;font:700 10px Space Grotesk,sans-serif}.neron-app .peptide-result-card{background:#0d161e8c;border:1px solid #ffffff0f;border-radius:12px;margin-bottom:0;padding:18px 20px}.neron-app .peptide-result-card.highlight{background:#3dffa00a;border-color:#3dffa08c;box-shadow:inset 0 0 0 1px #3dffa026,0 0 24px -8px #3dffa040}.neron-app .prc-label{letter-spacing:.18em;color:var(--sub);margin-bottom:8px;font-family:Space Grotesk,sans-serif;font-size:10px;font-weight:700}.neron-app .prc-val{color:var(--acc);letter-spacing:-.5px;font-family:JetBrains Mono,monospace;font-size:38px;font-weight:700;line-height:1}.neron-app .prc-unit{color:var(--acc);opacity:.95;margin-left:6px;font-family:JetBrains Mono,monospace;font-size:18px;font-weight:600}.neron-app .prc-sub{color:var(--sub);letter-spacing:.02em;margin-top:8px;font-family:JetBrains Mono,monospace;font-size:12px}.neron-app .syringe-card{background:#0d161e8c;border:1px solid #ffffff0f;border-radius:12px;padding:16px 18px}.neron-app .syringe-card-head{letter-spacing:.14em;color:var(--acc);margin-bottom:14px;font:700 11px Space Grotesk,sans-serif}.neron-app .syringe-card-draw{color:var(--acc)}.neron-app .syringe-viz{height:30px}.neron-app .syringe-barrel{background:#ffffff08;border-radius:0;height:22px}.neron-app .syringe-fill{background:var(--acc);box-shadow:0 0 12px -2px #3dffa080}.neron-app .syringe-ticks{height:16px;margin-top:4px}.neron-app .syringe-caption{margin-top:6px}@keyframes neron-aurora-drift{0%,to{opacity:.9;transform:translate(-2%,-1%)scale(1)}50%{opacity:1;transform:translate(3%,2%)scale(1.05)}}@keyframes neron-pulse-glow{0%,to{box-shadow:0 0 24px -6px rgba(var(--acc-rgb),.35),0 0 0 1px rgba(var(--acc-rgb),.18) inset}50%{box-shadow:0 0 40px -4px rgba(var(--acc-rgb),.55),0 0 0 1px rgba(var(--acc-rgb),.28) inset}}.neron-app .aurora-bg{pointer-events:none;z-index:0;background:radial-gradient(60% 40% at 20% 15%,rgba(var(--acc-rgb),.18),transparent 60%),radial-gradient(50% 40% at 85% 25%,rgba(var(--acc-rgb),.1),transparent 65%),radial-gradient(70% 50% at 50% 100%,rgba(var(--acc-rgb),.14),transparent 70%);filter:blur(30px)saturate(1.15);will-change:transform,opacity;animation:22s ease-in-out infinite neron-aurora-drift;position:fixed;inset:-20% -10% -10%}.neron-app.light .aurora-bg{filter:blur(40px)saturate(1.1);opacity:.7}.neron-app .logo .logo-green{background:linear-gradient(135deg,var(--acc) 0%,var(--acc2) 50%,var(--acc3) 100%);-webkit-text-fill-color:transparent;filter:drop-shadow(0 0 18px rgba(var(--acc-rgb),.45));-webkit-background-clip:text;background-clip:text}.neron-app .logo .logo-white{text-shadow:0 0 24px #ffffff1f}.neron-app .top-nav-item{transition:color .15s,text-shadow .15s}.neron-app .top-nav-item:hover{color:var(--acc);text-shadow:0 0 12px rgba(var(--acc-rgb),.55)}.neron-app .top-nav-item.on{color:var(--acc);text-shadow:0 0 14px rgba(var(--acc-rgb),.6)}.neron-app .auth-btn.ask-ai,.neron-app button.cta-primary,.neron-app .cgrid-sort{transition:transform .15s,box-shadow .2s,background .2s;position:relative}.neron-app .auth-btn.ask-ai{background:linear-gradient(135deg,rgba(var(--acc-rgb),.16),rgba(var(--acc-rgb),.04));border:1px solid rgba(var(--acc-rgb),.45);box-shadow:0 0 24px -8px rgba(var(--acc-rgb),.5),0 0 0 1px rgba(var(--acc-rgb),.12) inset;animation:3.6s ease-in-out infinite neron-pulse-glow}.neron-app .auth-btn.ask-ai:hover{box-shadow:0 0 34px -4px rgba(var(--acc-rgb),.7),0 0 0 1px rgba(var(--acc-rgb),.35) inset;transform:translateY(-1px)}.neron-app .cgrid-card,.neron-app .home-cat-card,.neron-app .home-quick-card,.neron-app .home-tool-card{transition:transform .18s var(--slide),box-shadow .22s ease,border-color .18s ease,background .18s ease;will-change:transform}.neron-app .cgrid-card:hover,.neron-app .home-cat-card:hover,.neron-app .home-quick-card:hover,.neron-app .home-tool-card:hover{border-color:rgba(var(--acc-rgb),.4);box-shadow:0 12px 40px -18px rgba(var(--acc-rgb),.55),0 0 0 1px rgba(var(--acc-rgb),.18) inset,0 0 60px -30px rgba(var(--acc-rgb),.6);transform:translateY(-3px)}.neron-app .fb.on{box-shadow:0 0 18px -6px rgba(var(--acc-rgb),.55),0 0 0 1px rgba(var(--acc-rgb),.3) inset}.neron-app .age-gate-card,.age-gate-card{box-shadow:0 30px 80px -20px #000000b3,0 0 60px -20px rgba(var(--acc-rgb),.45),0 0 0 1px rgba(var(--acc-rgb),.18) inset}.neron-app a,.neron-app button{transition-duration:.15s}.neron-app a:focus-visible,.neron-app button:focus-visible,.neron-app input:focus-visible{box-shadow:0 0 0 2px rgba(var(--acc-rgb),.55),0 0 24px -4px rgba(var(--acc-rgb),.55);outline:none}@media(prefers-reduced-motion:reduce){.neron-app .aurora-bg,.neron-app .auth-btn.ask-ai{animation:none}}@keyframes neron-route-enter{0%{opacity:0;filter:blur(4px);transform:translateY(6px)}60%{filter:blur()}to{opacity:1;filter:blur();transform:translateY(0)}}@keyframes neron-skeleton-in{0%{opacity:0}to{opacity:1}}.route-transition-enter{will-change:opacity,transform,filter;animation:.28s cubic-bezier(.2,.7,.2,1) both neron-route-enter}.route-skeleton{animation:.18s ease-out both neron-skeleton-in}@media(prefers-reduced-motion:reduce){.route-transition-enter,.route-skeleton{animation:none}}